Vitamins in a Capsule form: Do I need it?

January 30, 2017

I would like to further break it down for you and see if you can answer the following questions:


Do you have a green juice or green smoothie on a daily basis in addition to a big bowl of vegetables for lunch or dinner. By vegetables, I don’t mean lettuce with tomatoes and cucumber, I mean broccoli, spinach, kale, cauliflower, carrots…


Yes, I do. – Is it grown organically? Are you certain of the quality of the soil that your fruits and vegetables have been grown in?


Yes, I am. – then you probably live on a beautiful farm far away from the hustle and bustle, growing your own food, staying active with gardening and breathing in beautiful fresh air - my dream life for one day.


However, if you have answered NO to some of the above questions, then PLEASE do not dismiss the value and positive health benefits of taking in your vitamins in a capsule form.



Various research studies show that fruits and vegetable play a key role in maintaining health, because they are packed with vitamins, minerals, fiber and disease-fighting phytochemicals. In other words the vitamins and minerals are necessary for your body to perform all its functions at 100% efficiency. The various properties that fruits and vegetables contain help to maintain a strong immune system, promote longevity, boost your energy and fight the risk of inflammation, high blood pressure, cardiovascular and neuro-degenerative diseases as well as cancer.



However, in today’s time many people dismiss the importance of eating these vital foods on a regular basis. And those people that do eat enough, are not aware of the source of the fruits and vegetables, even if it is claimed that they have been grown ‘organically’.

Today, we lead unnatural lifestyles, we are exposed to a lot of stress triggers, we live in air-conditioned homes, and take numerous painkillers. After all, perhaps 2-3 fruits per day and a bowl of broccoli just won’t be enough for the body to repair, heal and re-energize.


And this is when the role of Vitamins & Minerals in supplement form comes in.



1. Research the brand where you are buying your vitamins from. VERY IMPORTANT to see enough medical research to support their health claims.

2. DO NOT TAKE multivitamins. The quantity of the hundreds of vitamins and minerals that are listed is not enough to have any positive effect on your body, so it eventually turns out to be very expensive urine.

3. Regularly check your Vitamin D and Vitamin B12 levels. Although some of us may live in sunny cities, many of us are Vitamin D deficient which leads to many health problems, even anxiety and depression. B12 is an important vitamin to take, especially for vegans and vegetarians, because this vitamin can only be found in animal products. Vitamin B12 is one of those vitally important nutrients that have a significant impact on your health. It affects every aspect of the way your systems function – from how your cells form to how you feel every day. Providing  support for your nervous and immune systems is one of the many benefits of Vitamin B12.



If you live in Dubai, consider BioCare products - a UK company that has plenty of medical research to support its work. You can find the brand in the Organic Food & Café.

I would recommend their Probiotics to improve the health of your digestive system. Also consider their Magnesium, B12 and Omega-3 healthy fats.

In order to maintain the high intake of vitamins, minerals, fiber and phytonutrients on consistent basis, I promote a high-quality product that has been changing lives for the past 20 years already - Juice PLUS+.


The next best thing to fruits and vegetables – Juice Plus+ have concentrated the best of 30 types of Fruits, Vegetables and Berries and provide them as capsules. This gives you a chance to benefit from the valuable substances such as phytonutrients every day. Order online today.


Studies made with Juice Plus+ have shown:

Bio-availability: It is very easy for your body to absorb the nutrients from Juice PLUS+

Immune system: significantly supports key measures of the immune system function

Heart Health: can help better maintain normal, healthy elasticity of the arteries and produce positive effects on vascular health.

DNA: supports the healthy function of the DNA

Lung Health: improves the health of the lungs in ex-smokers.

Skin Health: improves skin hydration, skin thickness and circulation in skin capillaries.

Gum health: can improve gum health and reduce gum bleeding.


I would strongly recommend ordering your package, especially if you are a smoker, if you eat junk food on a regular basis, if you don’t like fruits and vegetables OR simply want to maintain your strong health. I take mine daily and besides of feeling even more energetic I see an improvement in my skin as well.


When you enter the site, pick your Premium blend supply for 4 months, and upon checking out you will have to enter Frachise ID No: AE5076521 and my full name Nigora Normatova.


Many of us are walking around malnourished without even knowing it. If you are overweight, you are malnourished. If you crave sugar, you are malnourished. If you feel tired, you are malnourished. If you smoke, you are malnourished. “Non-sense!” you may think, but it is the true problem of the developed countries. We do not eat enough of vitamins and minerals in our diet to support the 100% functioning of our body.


Please reconsider your choices again, consider good brands, do your research and take an active role to look after yourself!




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