Dates: 23rd - 30th November 2019

Location: Wirdana Resort, Galle, Sri Lanka
Max. capacity: 8 people 
Energy Exchange: $1,700 (private room for one person)

                           $ 2,300 (private room for couples or two friends/family members that don't mind sharing a bed)
 

Deposit: non-refundable 50% by 15th October 2019.

The rest of the payment by 10th of November. 


The price includes:

-  Airport transfers

-  Accommodation 

-  3 x meals /day (pescetarian diet)

-  2 x surf classes

-  Daily Hatha & Kundalini yoga

-  Daily HIIT training 

-  Facefitness classes

- Visit to tea plantation and elephant sanctuary

 

It does not include flights and visa. You can also avail Spa treatments from the hotel. 

We will stay stay in a beautiful luxurious resort with lots of greenery around., a large pool, Spa and a delicious restaurant. From the resort you can take a short walk to the sea, a visit to the infamous Galle fort or visit the surrounding bustling area.

During this week not only you will completely switch off, relax and rejuvenate every single cell in your body, but you will also learn how to find your balance, learn a box of tools (knowledge) for all the circumstances in life, learn how to listen to your body, how to respect it and look after it. The daily yoga will stretch you out of your comfort zone and sweat out all the toxins piled up throughout years. It is a transformational week, and the more open is your mind, the more you will benefit and grow. 

How Does The Week Look Like?

Arrival Day Saturday 23rd
Arrive in Colombo by 10am-11am 

11.30am Pick up van from airport to the resort (3hrs)

3pm Welcome Lunch
5.30pm Welcome gathering 
6.30pm – 8.30pm Dinner

 

Plan of the day (Sunday, Tuesday)
7.30am – 8.30am Morning Yoga & Breathing
9am – 10am Breakfast
10.30am -11.30am  Health Workshop

11.30am-12.30pm FaceFitness
1pm – 2pm Lunch

3pm - 5.30pm Surfing Class with Instructor
6pm -7pm HIIT Training
7.30 – 8.30pm Dinner
9pm Meditation / Breathing

 

Plan of the day (Monday, Thursday, Friday)

7.30am - 8.30am Kundalini Yoga

9am – 10am Breakfast

10.30am – 11.30am Workshop

11.30am – 12.30pm FaceFitness

Free afternoon to laze around the pool or go to the beach

6pm -7pm  HIIT Training

7.30 – 8.30pm Dinner

9pm Meditation / Breathing

Free Day (Wednesday)
We will have a day trip to the Elephant sanctuary (optional, but included in the package) 
If you prefer to do something else (diving, surfing) let me know so we can organise.
Breakfast at the resort
Lunch can be packed for your day trip
6.30pm – 8.30pm Dinner at the villa
9pm Meditation / Breathing

 

Departure Day ( Saturday the 30th)
8am - 9am Breakfast
9am - 10 am Final gathering of reflections, gratitude and realisations
Check out 11am
Pick Up van to the Tea Plantation

1pm on the way to airport (3hrs)
Book flights after 6-7pm.

Book Sri Lanka Now!

send email to contact@nigoranormatova.com