September 25, 2017

WHAT? Is the usual reaction I get from people when I tell them the brutal truth: You can wake up and feel amazing, energetic and positive without a cup of coffee. “But I can never give up the coffee…I have terrible headaches if I don’t have...

January 9, 2017

We know the infamous phrase ‘You Are What You Eat’, but how about ‘You Are What You Drink’? How many people start their day with Nescafe 3 in 1 coffee mix, followed by a glass of packaged orange juice and top it all off with a mug of black...

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5 Benefits of a Makeup Free Life

December 18, 2018

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