Lifestyle Shift in 5 weeks
A simple guide to revive your health
3 in 1 Guide to
a Healthier You!
After 5 weeks expect to:
Be in Charge of Your Health
Learn About the World of Foods
Achieve Your Desired Weight
Adopt Various Healthy Habits
Gain Clarity and More Focus
Radiate with Positivity and Joy
What does the manual include?
The manual provides you with a list of foods that are allowed and not allowed, your shopping list, different protocols for each week and Educational Handouts. After the program, not only have you become more energetic and healthy but you have also educated yourself on the benefits of various foods, learnt the techniques of self-care and the techniques of living a happy life!
Week 1: Detox & Cleanse
Week 2, 3 & 4: Introducing new health elements
Week 5: Consolidating a new lifestyle
Throughout the program you will quit smoking, alcohol, coffee, black tea, simple carbohydrates (bread,pasta, white rice), bad fats (vegetable oils) and sugar. In order to feel the full positive effect you must try your best, besides the cravings only last for a few days, after which your brain forgets what it feels like to inhale a cigarette or load up on caffeine.
With the manual you will receive Basic Recipes by Eat The Sun, but you may also want to venture out and cook your own ideas as long as what you eat is compatible with the list of foods allowed and the shopping list provided.
Whether you purchase the Basic Version or the Ultimate Version, you are on the right track towards a healthier you! Are you ready to finally drop the extra weight, get rid off migraines, enjoy good sleep and feel light in your stomach?
All that is required from you is your commitment, let the food do the work.
Frequently Asked Questions
What is the difference between the Basic Version and the Ultimate Version?
The only difference between the two programs is that you get a 1 hour Skype Session with Nigora before starting the 5 week protocol and 1 hour Skype Session after you have completed the program. Otherwise, all the information is the same!
Is the Ultimate Version better than the Basic?
Not necessarily. It depends on what you are going through in life. If you consider yourself as a health-conscious person with much discipline and focus, then you should go ahead with purchasing the Basic Version, staying accountable to yourself. Remember throughout the 5 weeks, you can always contact for any questions you may have.
However, if you have been struggling with your weight and have any other health concerns that you believe require attention, purchasing the Ultimate Version would be best. During the first 1 hour Skype session, Nigora will get a chance to get to know you closer and adjust the program to your needs. She will also inspire you to stick to the program closely and keep you accountable until the end. In the second Skype session, after completing the program, you will have a chance to share your full experience and get advice on how to further maintain the new healthy lifestyle.
What does the manual include?
The Lifestyle Shift in 5 weeks is the key document to your health and includes all the protocols for 5 weeks that you have to follow as close as possible. To stay accountable to yourself, the booklet also contains the Track Tables for each week that you can fill to see your progress and understand where you still need improvement. To support your education about your health journey, the manual also includes Educational Handouts.
What is the Educational Handouts all about?
We strongly believe that education is the key to everybody's health. Today it seems we have forgotten how to eat and unfortunately are not educated enough about the power of Natural Foods, this is not to say that it is your fault. It is the fault of our era and powerful marketing propaganda of large corporations. With the Eat The Sun program, we invite you to step back, slow down and appreciate the wonders of Natural Food. The Educational Handouts will give you an insight on why you are doing what you doing. Benefits of Kale, Parsley, Avocados, the full breakdown on grains and much more. The knowledge is infinite, yet you will find a collection of information which will support you in your 5 week journey towards a profound Lifestyle Shift.
What is the age range for this program?
Anyone from 16 years old to 80 years old may join the program.
Boys and girls undergoing hormonal changes, growth development and are under so much pressure at school, this program could not be more perfect for them! The program will enable them to slow down, be in control of their emotions, experience less mood swings and improve their concentration during class. Today this generation is nourishing their brains with sugary drinks, chocolate and crisps. It is time to stop treating your body like a trash can, and instead nourish it with energy and power.
Elderly people who take 4-5 medications for blood sugar, for blood pressure, for cholesterol etc. are even more so advised to join the program in order to decrease the amount of medication taken. The program will enable you to be in charge of your health and control your blood levels with Natural Foods.
What if I suffer from a serious health concern i.e. PCOS, diabetes, gout, MS, arthritis, leaky gut, hypertension, can I still join the program?
In such case, we would always advise you to purchase the Ultimate Version in order to customize the program around your needs. There is no health concern that is irreversible or at least reducing it's symptoms. Nigora has successfully dealt with many clients suffering from various health concerns, and not once has the client or Nigora lost faith in the power of Natural foods. All that is required from you is your commitment and discipline.
Will I be able to ask questions throughout the program?
Absolutely. Please send your questions to and Nigora will get back to you as soon as she can.
What happens once I make the payment?
You will receive your manual! Open the files, print off the Lifestyle Shift 5-protocol and set a date on starting. If you have purchased the Ultimate Version, send an email to to book your first Skype session with Nigora!
If you have any more questions read the blog article Q&A with Nigora.
Make up your mind already...
5 week Program
BUY TODAY and start your TRANSFORMATION!
5 week Program
2 SKYPE sessions w/Nigora
Customization of the protocols to your needs!